top of page

TMW Member Feed

Accede a los grupos y las entradas a continuación.


Esta entrada es de un grupo sugerido

Admin
14 de diciembre de 2024 · agregó un evento.

{"blocks":[{"data":{},"depth":0,"entityRanges":[{"key":0,"length":1,"offset":0}],

"inlineStyleRanges":[],"key":"lNZPUXtrN","text":" ","type":"atomic"}],

"entityMap":{"0":{

"type":"wix-draft-plugin-vertical-embed",

"mutability":"IMMUTABLE","data":{

"type":"event",

"selectedProduct":{

"description":"12 Days. 12 Moves. Elevate your fitness this Fit-mas with us! 🎄💪 #FitmasChallenge

Check out the Fit-mas Group (MUST BE SUBSCRIBED TO SITE)",

"id":"400625d5-c423-44b0-900c-39dac1465e14",

"imageSrc":"https://static.wixstatic.com/media/ee7ff5_f3edcc0ed33d42fa8af166d1fd8eaa2e~mv2.jpeg",

"location":"In The Gym or Zoom link in Fit-mas group",

"name":"Fit-mas Challenge 2024",

"pageUrl":"https://www.themikewaywellness.com/event-details/fit-mas-challenge-2024-1?lang=en",

"scheduling":"December 13, 2024 at 10:00 PM – December 24, 2024 at 11:50 PM PST"

}}}},"VERSION":"8.39.0"}

6 vistas

Esta entrada es de un grupo sugerido

Fitmas Challenge Day 12: Santa's Workshop Circuit - Merry Muscle Mashup! ❄️


Ho ho ho, Fitmas fam! It's the grand finale, and Santa's Workshop Circuit is here to test your holiday fitness spirit! This full-body challenge blends all your previous Fitmas moves into one epic workout, leaving you feeling strong, confident, and ready to celebrate Christmas!


Here's the mission:

  1. Warm-up: Choose either 1 minute plank or modified plank to activate your core.

  2. Cardio blast: Get your heart pumping with 2 minutes of jump rope or 2 minutes of step-ups.

  3. Power up: Choose 3 broad jumps or 3 explosive squats to ignite your leg muscles.


Esta entrada es de un grupo sugerido

Fitmas Challenge Day 11: Sumo Power Up for Holiday Hustle!


Feeling festive and strong, Fitmas fam? Today's challenge is all about unleashing your inner sumo wrestler (with a holiday twist!) and conquering 11 sumo deadlifts or 11 sumo squats. Get ready to sculpt your legs, glutes, and holiday spirit in one powerful move!


Here's the mission:

  1. Revisit your Day 1 plank: Hold that minute-long core challenge for ultimate stability!

  2. Crush those Day 2 squats: 20 bodyweight squats to warm up those leg muscles!

  3. Tackle Day 3's mountain climbers: 20 reps to keep your heart pumping and those reindeer muscles activated!


Esta entrada es de un grupo sugerido

Fitmas Challenge Day 10: Weighted Squats for Sleigh-Pulling Power! ❄️


Time to dig deep and build those legs fit for pulling Santa's sleigh, Fitmas fam! Today's challenge is all about conquering 10 weighted squats (choose a weight that challenges you!) we will accept glute bridges. in place of weighted squats. Get ready to sculpt your glutes, quads, and holiday spirit with every powerful rep!


Here's the mission:

  1. Revisit your Day 1 plank: Hold that minute-long core challenge for ultimate stability!

  2. Crush those Day 2 squats: 20 bodyweight squats to warm up your legs!

  3. Tackle Day 3's mountain climbers: 20 reps to keep your heart pumping and those reindeer muscles activated!


Esta entrada es de un grupo sugerido

Fitmas Challenge Day 9: Tricep Kickbacks for Reindeer Reins!

Hey, Fitmas fam! Today's exercise is all about sculpting those arms and feeling powerful like you're holding the reins of Santa's sleigh! Get ready to conquer 9 tricep kickbacks per arm and unleash your inner holiday hero.


Here's the mission:

  1. Revisit your Day 1 plank: Hold that minute-long core challenge for ultimate power!

  2. Crush those Day 2 squats: 20 squats to build legs of steel!


Esta entrada es de un grupo sugerido

Fitmas Challenge Day 8: Power Up with Pike Pushups for Peak Performance! ️


Who you calling "grinch"? Today's exercise is all about climbing those holiday mountains with 10 pike pushups. Get ready to ignite your shoulders, core, and confidence with this dynamic move!


Here's the mission:

  1. Revisit your Day 1 plank: Hold that minute-long core challenge for ultimate power!

  2. Crush those Day 2 squats: 20 squats to build legs of steel!

  3. Tackle Day 3's mountain climbers: 20 reps for a heart-pumping, muscle-merry workout!


Esta entrada es de un grupo sugerido

Fitmas Challenge Day 7: Reverse Lunges for Rudolph's Rocket Legs!

It's Day 7 of Fitmas, and today we're trading flying Supermans for some rocket-propelled lunges! Get ready to sculpt those legs and work your balance with 15 reverse lunges per leg.


Here's the mission:

  1. Revisit your Day 1 plank: Hold that 1-minute core challenge for ultimate power!

  2. Crush those Day 2 squats: 20 squats to build legs of steel!


Esta entrada es de un grupo sugerido

Fitmas Challenge Day 6: Row Your Way to Reindeer Strength!


Channel your inner Viking (or holiday dragon slayer!) with today's exercise: 6 heavy rows (per arm) or 6 banded rows. Get ready to sculpt your back, biceps, and core while building some serious rowing power!


Here's the mission:

  1. Revisit your Day 1 plank: Hold that minute-long core challenge for ultimate power!

  2. Crush those Day 2 squats: 20 squats to build legs of steel!

  3. Tackle Day 3's mountain climbers: 20 reps for a heart-pumping, muscle-merry workout!


Esta entrada es de un grupo sugerido

Fitmas Challenge Day 5: High Knees for Holiday Hustle! ❄️

High fives to everyone crushing the Fitmas Challenge so far! We're already halfway through building a fitter us, and today's exercise is all about getting those legs pumping and spirits soaring with 30 high knees.

Whether you're a seasoned cardio king or queen or just starting to find your rhythm, join us in unleashing your inner reindeer with this quick and festive blast!


Here's the plan:

  1. Revisit your Day 1 plank: Hold that 1-minute power pose for maximum core strength!


bottom of page