SYSTEM STATUS: BEAST MODE OPTIMIZED
ELITE PERSONAL TRAINING
& BUILD THE STRENGTH
Effort without a system is merely wasted energy. Enter Dr. Mike’s high-impact laboratory where physical transformation meets uncompromising clinical precision. Stop guessing. Start executing the protocol.
The Lab Team
Lead Scientist | Principal Health Architect & Chief of Human Performance
Mike Steen
Integrating advanced physiological science with elite-tier discipline to engineer the Legend within
Chief Nutrition Researcher & Women’s Metabolic Specialist
Maggie Villarreal
Lead Nutrition Strategist: Engineering data-driven battle plans to optimize female metabolism and performance. Hablo Espanol
Human Performance Specialist & Movement Scientist
Keyan Francois
Precision-tuning athletic movement and kinetic efficiency for elite sports results.
// VERIFIED SUBJECT TELEMETRY LOGS
REAL CLIENT TRANSFORMATIONS
Data doesn't lie. Here is what happens when Pasco athletes and remote virtual clients follow The Mike Way.
Subject #1412 |
Pasco, WA
In- Person
MOVING WITHOUT PAIN
"Mike has me [now] where I should be in my recovery 6mos from now. Mike is not just a personal trainer he is educated in the mechanics of the body and how to keep you moving without the pain. He will give you all he got, if you show up for yourself too nothing can stop you from reaching your goal!"
Status: Recovered
Subject #1895 | Kennewick, WA
In- Person
HYGENICALLY SECURE
"The gym is clean. I’ve trained with others and these two are the best at keeping me motivated and healthy!"
Status: Dedicated
Subject: #4543 | Richland, WA
In- Person
ACHEIVING GOALS
"never in my life have i been motivated to be a better person in my health wise ! They truly inspire you ! They don’t see you as a number! They see you like family ! They help you physically and emotionally ! Couldn’t have found the best trainers!"
Status: Motivated
Silver Sneakers
189
Cada mes
Monthly access to ongoing training support for 60+
Youth Athletic Performance
145
Cada mes
Structured 60-minute sessions for speed, confidence, movement, and strength foundation.
Best Value
Total Mike Way
349
Cada mes
Unlimited Strength Club, unlimited Conditioning Club, unlimited Power Mat, Open Gym access, shower access, and monthly check-in or strategy session.
Prime Time Strength
89
Cada mes
Lower-impact strength, balance, mobility, and confidence for adults who want to keep moving and stay strong.
Strength Club 2x a Week
169
Cada mes
Built for adults who want coaching, accountability, and structure without unlimited access.
PROGRAM TUITION TIERS
Every client enters the laboratory with unique structural needs. Explore our signature training tiers and clinical protocols designed to eliminate inefficiency and forge unyielding physical sovereignty.
// METABOLIC STRATEGY CHAMBER
CUSTOM HEALTHY MEAL PLANS WITHOUT FAD DIETS
Most nutrition plans fail because they ask you to starve yourself or eat bland, uninspiring food. Lead Nutrition Strategist Maggie engineers custom healthy meal plans built around real food, optimized protein intake, and your specific metabolic expenditure.
1. METABOLIC RATE DISSECTION
We calculate your exact total daily energy expenditure (TDEE) and macro ratios so you lose body fat while maintaining lean muscle.
2. PRACTICAL REAL-WORLD RECIPES
Simple single-pan recipes, quick meal prep strategies, and clear grocery lists that fit busy family schedules.
Book a Consultation
Whether you are just beginning your fitness journey or looking to take your current routine to the next level, The Mike Way trainers can help. Our goal is to provide you with the tools and guidance you need to achieve your goals and live a happy, healthy life. Contact us today to schedule your fitness assessment consultation and take the first step towards a healthier, happier you!
MEET THE
MIKE
Mike Steen is the owner of TMW and has been a personal trainer since 2016, with at least six of those years spent in Tri-cities, Washington. With a passion for fitness and nutrition, Mike is dedicated to helping individuals change their lifestyles for the better. His primary goal is to assist each client in achieving their goals in the safest and most efficient manner possible, through customized workout plans and proper nutrition management. Thanks to TMW's approach, success has been achieved for many clients with relative ease.
// THE MIKE WAY PHILOSOPHY
PERFORMANCE WITH INTEGRITY
We bridge the gap between professional-grade fitness and high-impact lifestyle training, creating an environment where strength is built with purpose, power, and unyielding discipline.
BEAST MODE ENERGY
Unleash explosive power and mental toughness designed to shatter plateaus and conquer physical limitations.
SYSTEMATIC PROTOCOL
No guesswork. Every variable is calculated, every movement is intentional, and every session is engineered for peak optimization.
INTEGRITY & GRIT
How you train is how you live. We demand honest effort, uncompromising standards, and a character-driven work ethic.
