The Mike Way Blog

As we prepare to turn an exciting new page at The Mike Way, I want to reach out to our dedicated community of trainees and wellness...

Searching for a certified personal trainer in Pasco, WA or virtual training? The Mike Way Wellness offers personalized plans for weight loss, muscle building, and overall fitness in the Tri-Cities! Our expert coaching and supportive community help you achieve your goals, in-person or from home. Don't just settle – train with The Mike Way to build a stronger, healthier you. Get started today!

As a wellness trainer committed to your health journey, I am thrilled to share that we have moved to a new location designed to enhance...

Staying strong & independent as we get seasoned is key. Tailored exercise, even gentle, helps with balance, strength, and living fully. It's never too late to start!

Feeling overwhelmed often comes from trying to do too much. Learn to recognize your limits and don't be afraid to say "no"...

Okay, let's be real. We've all been glued to our screens watching the women's March Madness, right? The grit, the determination, the...

A wave of exhaustion that seems to linger long after you've put down the weights or stepped off the treadmill. You're thinking, "Is this re

Kids are always watching. If you want them to eat healthy, you have to eat healthy. If you want them to be active, you have to be active.

Everyone's looking for ways to make their health dollars stretch further. So, I want to break down how you can leverage your HSA or FSA...

NOT SO FUN FACT-Men at the age of 30 now have the same testosterone levels of a 50 yr old man.

Diarrhea?? Sugar can cause the gut to release water and electrolytes, which can lead to loose stools or diarrhea.

With a little planning and some smart strategies, you can enjoy the holidays without compromising your health.

Legs and glutes are the powerhouse muscles of the body. They are not only essential for everyday movements like walking and running...

September is a month dedicated to a cause that touches many lives: Suicide Awareness Month. As we take this time to reflect...

Health isn't just about looking like you could bench press a car. It's about feeling good, having energy to chase after your kids...

Here is the replay for those who signed up for the Online session! To sign up for future classes click the link below!

Ready to ditch the excuses and embrace a healthier lifestyle? The Mike Way Wellness is here to help you sweat from anywhere with our...

Hey fitness fam, Mike Steen here from The Mike Way Wellness! With summer sun blazing down on Pasco, WA (and let's be honest, most of the country!), it's time to talk about the ultimate self-care essential for your workouts: hydration .

invest in your future self, the one who wants to conquer hikes and avoid that awkward doctor's small talk about "pre-dia...

Hey everyone, Michael Steen here, the Master Trainer at The Mike Way Wellness! Can you believe spring is finally here? With the days getting longer and the sun peeking through the clouds, it's the perfect time to shake off the winter blues and spring into action  with your fitness routine.