Sobre
This challenge is for everyone because no matter what your diet or exercise regimen is like currently, you can always make it better. These 21 days of workouts will get your blood flowing, boost your energy, and improve your mood and health. You can perform these exercises anywhere, no equipment is required.
También puedes unirte a este programa desde la app. Ir a la app
Vista general
- Warning/ Disclaimer
- Intro
- Day 1: Weigh-In Day
- Shopping list for week 1
- Day 1: Cardio and Abs Blast
Precio
Grupo de discusión
Este programa está conectado a un grupo. Se te agregará una vez que te unas al programa.
Wellness Support
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