The Mike Way Blog

With a little planning and some smart strategies, you can enjoy the holidays without compromising your health.

Legs and glutes are the powerhouse muscles of the body. They are not only essential for everyday movements like walking and running...

September is a month dedicated to a cause that touches many lives: Suicide Awareness Month. As we take this time to reflect...

Health isn't just about looking like you could bench press a car. It's about feeling good, having energy to chase after your kids...

Here is the replay for those who signed up for the Online session! To sign up for future classes click the link below!

Ready to ditch the excuses and embrace a healthier lifestyle? The Mike Way Wellness is here to help you sweat from anywhere with our...

Hey fitness fam, Mike Steen here from The Mike Way Wellness! With summer sun blazing down on Pasco, WA (and let's be honest, most of the country!), it's time to talk about the ultimate self-care essential for your workouts: hydration .

invest in your future self, the one who wants to conquer hikes and avoid that awkward doctor's small talk about "pre-dia...

Hey everyone, Michael Steen here, the Master Trainer at The Mike Way Wellness! Can you believe spring is finally here? With the days getting longer and the sun peeking through the clouds, it's the perfect time to shake off the winter blues and spring into action  with your fitness routine.

It's very easy to convert fitness principles to having faith, and that is exactly what we will do. Week to week we will have short reads inspired by the word of God. Today we will come from a very commonly used fitness scripture.

I specialize in weight management strength training and corrective exercises. I help people see fitness as a lifestyle...

As the owner of The Mike Way gym and personal training, I can tell you that having a healthy diet and regularly working out are key components to achieving an overall healthier lifestyle. However, it can be challenging to stay motivated and consistent without the guidance of a personal trainer. Here are some reasons why having a personal trainer can enhance your desired outcomes: